How to Build Consistency and Strength,
Without Living in the Gym, using the Everyday Strength Method.
Even if you're short on time, or you've never strength trained.
“I wanted to start weight training consistently”
“I was surprised how much I enjoyed the program and how easy it actually is to fit in around life if I don't go to the gym, and I’m now more confident with strength training” - Claire Westlake
MOST people in their 30s and 40s ARe STRUGGLING to feel like themselves as they get older
No More scrambling with your busy schedule, or dealing with aching muscles and lack of energy
Hi, I'm Alvin 👋
Do you feel like your body's holding you back?
I did... I was in a place that nearly stopped me doing everything I loved...
In the past, I played football, explored new places, danced at music festivals.
But then in walked pain; low energy; uncertainty; and that horrible voice saying, “your body isn't up to this...”
So I stopped saying yes: to playing sport with my friends; to active weekend trips, and all the things that I enjoyed.
Sound familiar?
For me, it was an injury that knocked me back.
But you don't need to have been injured to feel like that.
Sometimes you get into your 30s and 40s, and that feeling just creeps up on you...
But I managed to rebuild my strength and fitness; not by living in the gym. Instead, I focused on being consistent, and nailing the basics.
Sensible progress, so my body trusted me again, and vice versa.
After I made that switch, everything started to move: less stiffness, more energy, and the confidence to say yes again.
I've helped lots of my clients do the same, and that’s exactly what I teach in The Everyday Strength Workshop, a two week primer, designed for people in their 30s and 40s who want the strength and energy to travel, play sport, and enjoy a full social life...
Click below to get involved in the FREE workshop...
I want to help you get more energy and strength A.S.A.P.
The overcomplicated methods don't work. Here's why:
Old Way
Long, complicated plans that expect hours in the gym & make strength training seem unattainable.
Paying attention to trendy exercises and gimmicks.
“All or nothing” programs that lead to burnout and quitting.
One‑size‑fits‑all progress (heavy weights or nothing).
Knowledge overload, and a mountain of things to try and overcome.
New Way
Short, focused sessions you can actually fit into real life, and fit around your busy schedule.
Sticking to the fundamentals that build real, usable strength.
Flexible, adaptable training sessions that help you keep momentum.
Simple, repeatable progression you can scale from home or the gym.
Clear next steps, small wins and coaching to remove the guesswork.
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How does it work?
I want you to start applying the Everyday Strength Method to get results immediately:
Step 1: The Everyday Strength Method
My overarching approach to building strength you can actually use, in the simplest, and least confusing way.
Step 2: Introducing the "laziest 14 day strength plan"
We'll use a method of training, in less than 5 mins per day, that has led to a 75% average increase in upper body strength during previous workshops...
Step 3: Fit training into your schedule
I'll show you the plan my clients use to actually fit in their workouts, and finally build some training consistency.
"I could really see improvement"
"An upbeat, friendly group, with manageable short strength tasks. I could really see improvement, even over 2 weeks." - Johanna Sharples
TESTIMONIALS
What Others Are Saying:
“I now have a stronger body. And more respect for myself and my body.”
"I had a few false starts at getting started with strength training.
I wish I knew previously just how much I’d love it. And how strong it would make me feel straight away. Working with [Alvin] has been a joy." - Natasha Tobin
“I'd wanted to break down my mental barrier of training legs”
"I was unsure if I would commit the time every week. As soon as I started training I really enjoyed how I felt after the sessions and therefore was willing to commit the time.
Since training with Alvin, I've increased my 1 Rep Max for Deadlifts, increased my 1 Rep Max for squats, and I'm enjoying training legs" - Matt Dallow
“Incredible knowledge”
"there is always a worry that I won't be able to do all the movements required or that your trainer won't understand your needs.
Alvin has incredible knowledge but what really helped is that he genuinely is interested in working with every clients needs" - Danielle James
“It’s quite obvious that Alvin knows exactly what he’s talking about”
"Chatting to Alvin made me realise that I was coasting along in my current workout routine, and not necessarily making any improvements or getting stronger.
I've managed to increase my strength, increase my confidence and improve my knowledge.
I don’t think I’ve asked anything that he’s been unable to answer." - Alice Mayor
Don't want to miss out? hit the button to get involved:
Frequently Asked Questions
I'm not in my 30s or 40s. Can I still join?
This workshop is designed to help people in their 30s and 40s who are struggling with low energy, stiff/achy muscles; who are short on time, and are not sure where to start.
That being said, if you are below 30, or above 50, and you're struggling with those things, you will still likely benefit from this workshop.
What is involved?
Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve an increase in your upper body strength, and to help you get clarity on what you need to do going forward.
It's totally free, but one thing I do need is for you to show up.
I need you to commit to following the process each day, otherwise I can't help you!
Why is it free? Are there any hidden costs?
It's free because I want to help you get such a great result over the next 14 days, that it's a no-brainer to work with afterwards. There are no hidden costs.
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